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Intro


Experience the difference

Duro Body Fitness Limited provides internationally designed, developed and certified Group Fitness programmes to our clients, through our American partners at MOSSA.

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Intro


Experience the difference

Duro Body Fitness Limited provides internationally designed, developed and certified Group Fitness programmes to our clients, through our American partners at MOSSA.

The Journey of Amanyese and Matthew

Day 30

Day 1


Day 90 Results!

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Amanyese

Amanyese lost 38 lbs, lost 9% body fat, improved 4 places in her visceral fat rating and lost 20.25 inches around her body in only 3 months!

Matthew

In 3 months Matthew lost 41 lbs, lost 12% body fat, improved 6 places in his visceral fat rating and lost 19 inches around his body.

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Our Fitness Classes


Our Fitness Classes

Our Fitness Classes


Our Fitness Classes

Group Power

Group Power is your hour of power! This 60 minute barbell programme strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power.


Group Core

Let's get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips will improve your athletic performance, will help prevent back pains and will give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach your peak with Group Coreยฎ!


Group Fight

Fight Some.... with Group Fight! This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid fire pace to smash your cardio fitness. From the boxing ring to the fighting cage, Group Fight combines cutting edge moves with thrilling music. This electric experience is addictive! Bring It On with Group Fight!


Boot Camp

Boot Camp. Come experience our Boot Camp styled workouts for a quick yet effective fitness session from great instructors. 

Primarily utilizing fitness equipment and your own body weight, we combine strength training, cardio exercises and circuit stations in our Boot Camp Sessions.

No matter your fitness level, you will be challenged. You will burn calories and fat at an incredible rate. You Will Get Results!


Outdoor Activites

Outdoor Activities. Enjoy monthly group activities at exciting locations that include scenic hikes and intense beach burn workouts, where we engage in a variety of fun activities that burn tons of calories.

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Class Schedule


Class Schedule

Class Schedule


Class Schedule

 

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9-Point Wellness Evaluations


Wellness Evaluations

9-Point Wellness Evaluations


Wellness Evaluations

Keep track of your achievements through our Free monthly  9-Point Wellness evaluations, which enables you to objectively see and track your progress along your fitness journey towards a healthier you. 

Body Weight

Body Fat %

Body Water %

Muscle Mass

Physique Rating

Basal Metabolic Rate (BMR)

Metabolic Age

Bone Mass

Visceral Fat

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Contact Us


Contact Us Today!

Contact Us


Contact Us Today!

We are located at: St. Anthonyโ€™s College Grounds, Westmoorings, Diego Martin.

Call Us at: 705-1027

 
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